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Our Services

Therapy designed
around your life.

Individual counseling, couples therapy, life coaching, teen support, and executive consulting — all delivered 100% online, on your schedule, where you are.

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01 — Individual Counseling

Individual Counseling

For Adults 17+

One-on-one telehealth sessions that meet you where you are — emotionally and physically. Whether you're navigating anxiety, depression, trauma, burnout, or a major life transition, our therapists bring a direct, empathetic, and results-oriented approach to every session.

What's Included
Weekly or bi-weekly sessions available
Video, phone, or messaging formats
Access to your therapist between sessions
Matched to the right therapist for your needs
Evening and flexible scheduling
Who This Serves

Adults 17 and older dealing with anxiety, depression, PTSD, grief, burnout, life transitions, relationship issues, and more.

02 — Couples Counseling

Couples Counseling

Rebuild. Reconnect. Grow.

Whether you're in a season of conflict, recovering from a breach of trust, or simply wanting to strengthen your relationship before issues escalate — couples therapy provides a structured, safe space to do the real work together.

What's Included
Both partners join sessions online
Evidence-based conflict resolution techniques
Communication and connection exercises
Can be combined with individual sessions
Flexible scheduling for busy couples
Who This Serves

Couples navigating communication breakdowns, trust issues, life transitions (moves, babies, loss), military deployment stress, and intimacy challenges.

03 — Life Coaching

Life Coaching

For Clients 13+

Not every challenge is a clinical issue — sometimes you just need clarity, accountability, and someone honest enough to tell you what you need to hear. Our coaching is goal-oriented, forward-focused, and built for people ready to move.

What's Included
Goal-setting and accountability structure
Available for ages 13 and older
Focused on direction, purpose, and momentum
Shorter commitment than traditional therapy
Practical, action-oriented approach
Who This Serves

Teens and adults looking to gain direction, build confidence, navigate transitions, or develop a clearer vision for their next chapter.

04 — Teen Counseling

Teen Counseling

Ages 13–17

Teenagers navigating school pressure, social anxiety, family stress, or military family transitions need a therapist who gets it — without condescension. We create an honest, non-judgmental space where teens can actually talk.

What's Included
Specialized in adolescent mental health
Military family experience and understanding
Parents involved appropriately — not intrusively
Online format removes the stigma barrier
Flexible scheduling around school
Who This Serves

Teens dealing with anxiety, depression, ADHD, social challenges, frequent relocations (military families), and parental deployment stress.

05 — Executive Consulting

Executive Counsel.
Application-Based.

Intensive, confidential counsel for executives, senior officers, and high-performing professionals. Application-based and selective by design — delivered through our sister practice, Legacy Executive Advisors.

Learn MoreApply at Legacy Executive Advisors
Areas We Address

We help with a wide range of challenges.

Anxiety
Depression
PTSD / Trauma
Bipolar Disorder
ADHD
Grief & Loss
Relationship Difficulties
Stress Management
Social Anxiety
Addiction & Recovery
Eating Disorders
Self-Esteem
Life Transitions
Military Family Stress
Deployment Anxiety
Executive Burnout
Identity & Purpose
Teen Challenges
Parenting Stress
Faith & Spirituality
Anger Management
Postpartum Mood
Caregiver Stress
LGBTQ+ Affirming

Don't see what you're looking for? Reach out — our team is always growing and adding specialties.

How It Works

Telehealth therapy —
where you need it.

Every session at Legacy Online Counseling happens online — video, phone, or messaging. No commute. No waiting room. No being seen walking into a therapist's office.

Research shows telehealth is as effective as in-person therapy for anxiety, depression, PTSD, and couples issues. And clients who don't have to travel attend more consistently.

Video Sessions
Face-to-face online via secure platform
Phone Sessions
Talk from anywhere, any device
Messaging
Async support between appointments
Multi-State
FL · AR · MS · TN coverage

Ready to take the first step?

We get people in quickly. Don't wait for the "right time." The right time is now.

Schedule NowSend Inquiry