Our Team
All ServicesIndividual TherapyCouples CounselingMilitary & VeteransTeen CounselingAnxiety TherapyDepressionGrief & LossLife CoachingADHD CounselingExecutive Consulting
Insurance
FAQs
Contact
Schedule Now 850-988-3838
Depression Counseling

Depression lies.
We help you see through it.

Online therapy for depression, persistent low mood, and the exhaustion of not feeling like yourself. FL, AR, MS, and TN.

Schedule a SessionSend an Inquiry
21M
US adults experience major depression each year (NIMH)
1 in 5
US adults live with any mental illness annually (NAMI)
20%
of US teens had a major depressive episode (SAMHSA)
TRICARE
Accepted · most insurances welcome
About This Service

Depression is not a character flaw. It is a clinical condition.

Depression looks different for different people. Sometimes it is the textbook picture — persistent sadness, inability to get out of bed, crying without reason. More often, it looks like going through the motions. Functional on the outside. Empty on the inside. High-performing but not present.

For military veterans and service members, depression frequently accompanies PTSD, transition stress, and identity disruption after service. For executives and high-performers, it shows up as achieving everything and feeling nothing — building the life and not being able to feel it.

Depression responds well to treatment. Therapy — especially CBT and behavioral activation approaches — has strong evidence for both mild-to-moderate and more severe depression. The key is access. That is what we provide.

Get StartedAsk a Question
What to Expect
Major depressive disorder (MDD)
Persistent depressive disorder (dysthymia)
Depression with anxiety
Postpartum depression
Grief-related depression
High-functioning depression
Depression in veterans and military families
Most major insurances accepted
TRICARE in-network · BCBS · Aetna · Cigna · UHC · Medicare · Medicaid (FL · AR · MS) · HSA/FSA · Self-pay welcome
Who This Serves

For anyone who has stopped feeling like themselves.

The High-Functioning Depressed
Achieving everything on paper while feeling nothing underneath it.
Veterans & Service Members
Depression linked to transition, identity loss, PTSD, or purpose after service.
After Major Loss
Grief that has deepened into persistent depression and disconnection.
New Mothers
Postpartum depression — the gap between what you expected to feel and what you do.
Teens & Young Adults
About 1 in 5 US teens experience a major depressive episode each year. Early intervention matters.
Relationship Impact
Depression that is straining your marriage, family, or ability to show up for the people you love.
Our Approach

Honest assessment. Actionable change.

Behavioral Activation
Breaking the avoidance cycle that feeds depression — step by step, with support.
Cognitive Restructuring
Identifying and changing the thought patterns depression uses to perpetuate itself.
Medication Coordination
We work alongside your prescriber when medication is part of the picture.
Life Integration
Building meaning, connection, and engagement back into daily life — not just managing symptoms.
Related Services
Anxiety TherapyGrief & LossIndividual TherapyMilitary & Veteran Therapy
Frequently Asked

Quick answers.

How do I know if what I am feeling is depression or just a rough patch?
A rough patch resolves in days to a few weeks once circumstances change. Depression persists for two weeks or longer regardless of circumstances and includes symptoms like loss of interest, sleep changes, low energy, difficulty concentrating, or hopelessness. If you are unsure, the first session is partly a clinical assessment to clarify what you are dealing with.
Is depression therapy effective without medication?
For mild to moderate depression, therapy alone — particularly CBT and behavioral activation — has strong evidence and often works as well as medication. For severe depression, the combination of therapy plus medication has the best outcomes. We will give you our honest read at intake.
I have been depressed for a long time. Can therapy really change that?
Yes. Persistent depressive disorder (long-term, lower-grade depression) responds to the same treatments as episodic depression — it just often requires more time. Many people who have been depressed for years assume that is just who they are. It is not.
Do you see clients with postpartum depression?
Yes. Postpartum and perinatal depression are common areas of focus. Telehealth specifically helps new mothers who would otherwise struggle to get to in-person sessions in the first months after birth.
Sources & Citations
  1. NIMH — Major Depression statistics
  2. NAMI — Mental health by the numbers (US prevalence)
  3. SAMHSA — National Survey on Drug Use and Health
  4. APA — Clinical practice guideline for treatment of depression

Ready to take the first step?

We get people in fast. You cannot afford to wait any longer.

Schedule NowSend Inquiry