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Individual Therapy

One-on-one therapy,
on your terms.

Licensed therapists available online for adults 17+. Video, phone, or messaging — wherever you are in FL, AR, MS, or TN.

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Ages 17+
Adults & late teens
50 min
Standard session length
In-Network
TRICARE · BCBS · Aetna · Cigna · Medicare
FL · AR · MS · TN
Statewide telehealth
About This Service

Real therapy. Built for adults with full lives.

Individual therapy at Legacy Online Counseling is exactly what it sounds like — a dedicated hour with a licensed therapist who is focused entirely on you. We work with adults navigating anxiety, depression, trauma, burnout, grief, relationship challenges, life transitions, and more.

Telehealth means you join from wherever you have privacy and a reliable connection — home office, parked car between meetings, kitchen table after the kids are asleep. The clinical work is the same as an in-person session. The logistics are easier.

We are honest with our clients, and we deliberately do not overbook our team. You get real access to your therapist between sessions — because the work does not pause when the 50 minutes do.

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What to Expect
Weekly or bi-weekly sessions, 50–60 minutes
Matched with the right therapist for your needs
Video, phone, or messaging formats available
Between-session access to your therapist
Evening and flexible scheduling
HIPAA-compliant, secure platform
Most major insurances accepted including TRICARE
Most major insurances accepted
TRICARE in-network · BCBS · Aetna · Cigna · UHC · Medicare · Medicaid (FL · AR · MS) · HSA/FSA · Self-pay welcome
Who This Serves

Built for adults who are ready to do the work.

Anxiety & Stress
Persistent worry, panic, performance anxiety, or stress that won’t let up.
Depression
Low mood, loss of motivation, disconnection, or feeling stuck.
Trauma & PTSD
Processing past experiences that are still shaping your present.
Life Transitions
Career changes, moves, divorce, loss, retirement — the big shifts.
Military & Veterans
Service-related stress, transition to civilian life, identity shifts.
Burnout
Exhausted, running on empty, high-performing on the outside and depleted on the inside.
Our Approach

Direct. Collaborative. Results-focused.

Honest Assessment
We take an honest look at what is working and what is not — without judgment but without avoidance either.
Gently Firm
We support you with empathy and respect. But we will challenge you and redirect when it is needed.
Your Pace, Your Goals
Therapy is collaborative. You decide where we go. We help you get there.
Practical Progress
We use proven approaches including CBT, solution-focused, and trauma-informed care — whatever moves you forward.
Related Services
Couples CounselingMilitary & Veteran TherapyAnxiety TherapyDepression CounselingLife Coaching
Frequently Asked

Quick answers.

How is online individual therapy different from in-person therapy?
Clinically, the work is the same. The research on telehealth therapy for anxiety, depression, PTSD, and life transitions shows outcomes equivalent to in-person care. The differences are practical — no commute, no waiting room, sessions from wherever you have privacy and a reliable connection.
How quickly can I get started?
Most new clients are matched with a therapist and scheduled within one to two weeks. We do not maintain the months-long waitlists common at traditional practices because we deliberately keep our caseloads at a level where our therapists actually have access to support clients between sessions.
Do you take my insurance?
We are in-network with TRICARE, Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Medicare, and Medicaid in FL, AR, and MS. We also accept HSA / FSA cards. Self-pay is available — contact us for current rates. We verify your benefits before your first appointment so there are no surprises.
Will my therapist actually be available between sessions?
Yes. We deliberately do not overbook our team, which means your therapist has the bandwidth to respond when something comes up — not weeks later, not in the next session. That is not standard at most practices, and it is one of the reasons we built this one.
Sources & Citations
  1. American Psychological Association — Effectiveness of telehealth therapy
  2. NIMH — Major depression statistics

Ready to take the first step?

We get people in fast. You cannot afford to wait any longer.

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